How to Do a Pull-Up: Everything You Need to Know

Girls Gone Strong's guide to building upper back and shoulder strength, improving your technique, and mastering the proper pull-up.

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How To Do A Pull-up: Everything You Need To Know - Girls Gone Strong

Girls Gone Strong on LinkedIn: Ever seen a woman in the gym jump up and pull herself over the bar and…

Neutral Grip Pull-Up

Thumbless Pull-Up

How to Do a Pull-Up: Everything You Need to Know