Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

How Does Cycle Syncing Work?

Tips for Working Out On Your Period » So Fresh N So Green

Cycle Syncing Your Workouts for Hormone Balance, Weight Loss

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

How To Sync Your Workouts With Your Menstrual Cycle

Cycle Syncing Workouts

Mass General Brigham

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

Sync Workouts to Your Menstrual Cycle for Better Gains: Expert

Cycle Syncing: The Beginner's Guide to Adapting Your Food and

Mass General Brigham

Working Out When On Your Period: Benefits and Exercises to Avoid

Mass General Brigham