Does 'cycle syncing' your workouts give you better results? We asked the experts - Good Morning America

Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.

I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Does Syncing Your Workouts to Your Cycle Work?

Cycle Syncing: How to work with your hormones in each phase of your cycle

How to Balance Your Hormones With Exercise

Menstrual cycle-syncing workouts debunked by experts in new study

Why Coaches Should Know About the Menstrual Cycle's Power

Why Strava Is Getting More Social than Ever

What is cycle syncing? And does tailoring workouts to one's menstrual cycle work?

Cycle Sync with Your Workouts: Will You See Better Results?