The Do's and Don'ts of Exercising While Pregnant

Exercising while pregnant can help reduce back pain, ease constipation, keep your heart and lungs healthy, promote healthy weight gain, boost your mood, strengthen muscles, and improve your overall fitness. Ask your OB/GYN before you begin exercising and keep these do’s and don’ts in mind! Is It Safe to Exercise While You’re Pregnant? If you exercised regularly before becoming

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