7 Drills To Help Fix Wide-Arm Back Handsprings

Wide arms in a back handsprings can result in chronic wrist, elbow and shoulder injuries. Use these 7 drills to fix the problem once and for all.

PDF) Hand position in a back handspring (flic flac)

How to do a Back Handspring: The Best Drills to Help You Learn

PDF) Kinematic analysis of the centre of mass in the back

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7 Drills To Help Fix Wide-Arm Back Handsprings

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