Dual Cable Seated Row

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This exercise has an average weight of 85 lb, a best weight of 120 lb, and has been logged 3 times in the last year. To perform this exercise do the following steps: Step 1: Place the cable machine handles on the lowest notch and then place the the flat bench (raised all the way up) in the middle about 3-4 feet out. Step 2: Take a handle in each hand and then sit down on the flat bench so that your chest is facing the raised part of the bench. (You may need a partner to help hand you the handles).Step 3: Let the cable handles extend your arms straight forward. Step 4: Now pull the handles in towards your body and squeeze your shoulder blades together in the back. Step 5: Hold for a second and then let your arms go back forward. This completes on repetition.