Dumbbell box squat instructions and videos

Use the dumbbell box squat to eliminate the stretch reflex, making the exercise more difficult and allowing you to overload your muscles with less weight.

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Beginner: Felt pain @110lbs, deloaded to 66lbs for a formcheck video, receptionist of the gym came over and started correcting me about 10 seconds later, had me do some squats with a

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