Stability Ball Workout for Dummies [DVD] : Liz Gillies

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Stability Ball Workout for Dummies offers step-by-step instructions of 15 exercises that work your entire body. Many of the exercises have

Stability Ball Workout for Dummies [DVD]

WHIP! Happy with the positions I'm hitting leading into training camp! Now I just need to do it off a run up 🤔 1kg / 2.2lbs ball throws on my easy

Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not

Fat to Firm Fitness Ball Workout for Dummies [DVD]

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🌟 6 exercises to stretch & strengthen the back in pregnancy, plus hel