How to Engage Your Core: Steps, Muscles Worked, and More

quot;Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are, and exercises to help strengthen them.
Engage your core is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are, and exercises to help strengthen them.

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How to Engage Your Core: Ultimate Guide