Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

5 Exercises for Seniors to Lose Belly Fat

Exercise Programs - Providence House Assisted Living

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Wall Pilates for Weight Loss: 30 Day Challenge Exercise Program for Weight Loss Suitable For Beginners Kids Teens Adults Seniors Men & Women Who Want to the Body and Improve Balance

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Exercise Plan for Seniors: Strength, Stretching, and Balance

Exercise Plan for Seniors: Strength, Stretching, and Balance

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Table 3 from The effects of senior brain health exercise program

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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated

Total Body Strength Workout for Seniors