Exercise Spotlight: Push-Ups
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Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it's one of the simplest, yet most beneficial exercise
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OPEX Fitness в Instagram: Movement Pattern Spotlight: Push⠀ ⠀ Benefits of training the push movement pattern include:⠀ ➡️Scapular stability⠀ ➡️Strength and mobility of the shoulder⠀ ➡️Daily function and demands of some sports⠀
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Having trouble doing a full push-up? You are not alone! This is one great exercise to help get you there. Head to our linkin.bio for ful
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