9 Healthy Exercises For Seniors To Improve Strength - Discovery
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What frequently happens to physical strength in retirement age adults? Unfortunately, as people age, muscle mass decreases. This doesn't mean, however, that aging adults can't exercise.
[Marques, Jo] on . *FREE* shipping on qualifying offers. Safe and Effective Workouts for Seniors: The Definitive Guide for Improving
Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance
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Great things start when you MOVE IT!