Warm Up For Pull Ups: Exercises, Stretches, and More - Inspire US
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Warming up for pull-ups will require the lifter to elevate their heart rate, mobilizing the joints of the arms and shoulders and activating the biceps and back.
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Pull ups - HOW TO WARM UP
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Warm Up For Pull Ups: Exercises, Stretches, and More - Inspire US
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Warm Up For Pull Ups: Exercises, Stretches, and More - Inspire US