2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they

What are some good exercises for a beginner to do at home for

BEAST Upper Back Dumbbell Workout For MASS (3 EXERCISES!!)

Best Dumbbell Exercises For Every Part Of The Body - Old School Labs

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

7 Best Dumbbell Back Exercises

Bench Big by Improving Your Mobility

Palace Learning 2 Pack Dumbbell Workouts and

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

How To Dumbbell Shrug, DB Shrug, Best Traps Exercise