Expand Your Yoga Practice with a Chair

Using a chair doesn't mean your yoga practice will be easier. You can challenge yourself in almost any pose by adding in this handy prop. Here are a few poses to try.

Top 15 Chair Yoga Poses That Anyone Can Practice - YOGA PRACTICE

Chair Yoga Exercises For Beginners And Seniors

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

Chair Yoga: For Correcting Posture and Improving Mobility

Publications, The Star, Warren, Robert H.: 9798860801080: Books

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight

Day 1: Align With You

Chair Yoga - The Sun Salute - Sivananda Yoga Vedanta Centres

Effective chair yoga poses for tight shoulders, neck and back

Yoga Blog Yoga Anytime

Is Chair Yoga Good for Weight Loss? Tips, Exercises, and More

Chair Yoga for Seniors: Improve your Flexibility, Posture, and Balance.