Expert Tips for Creating a Gratitude List

Gratitude can be defined as having a positive attitude toward life and its events. It can also be defined as having an appreciation of life’s positive aspects. Gratitude is an emotion aimed toward appreciation,1 and its definition can vary by individual and how one perceives gratitude or thankfulness. Gratitude can be both an action you practice and an attitude.

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Expert Tips for Creating a Gratitude List

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