Fear of the Cold Water is Valid — Optimyze

Most of us are aware of the health benefits of warm water hydrotherapy for muscles and relaxation, but what about cold water therapy?

Why layers are essential to your cold-weather exercise - The Washington Post

Cold Chills After Eating: Causes and How to Get Warm

Is Carbonated Water Hydrating?

Go to the fear #coldplunge #coldwatertherapy #wimhofmethod #fear #motivation

cold plunge — Learn More On The Optimyze Wellness Blog — Optimyze

Deliberate cold exposure for focus : A Brilliant Mind

Frontiers Assessment of Future Risks of Seasonal Municipal Water Shortages Across North America

Using Deliberate Cold Exposure for Health and Performance - Huberman Lab

Fear of the Cold Water is Valid — Optimyze