Female Strength Training - Fall 2022 - Fortis Academy

Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall
Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall

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Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

FORTIS FITNESS STUDIO

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Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

Train to prepare for the hockey season with our Training Member Program. Come to the gym Monday-Thursday 2-5pm and Saturdays 10-12pm from September

BSM Hockey Gym Training Fall 2022

Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

Our Fortis Training Member Program set up is perfect for driven athletes that need direction and guidance but have the intrinsic motivation to work

Fortis Training Member Program

Arena Strength Women Wholesale Clearance

Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

FORTIS FITNESS STUDIO

TRX [optional] & Dumbbell Full Body Strength Workout For Women Over 40