First study to show chair yoga as effective a

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).

The chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students., “The Extended

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When You Want to Sit It Out, Try This Chair Yoga Practice - Yoga

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Chair Yoga: For Correcting Posture and Improving Mobility