Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram

Marisa Silva (@msilvafitness_) • Instagram photos and videos

Marisa✨ Holistic Fitness Coach on Instagram: It's time for #WhatIEatWednesday! This week I actually meal prepped a little! And by that I mean, I just made extra servings of everything that I

Marisa✨ Holistic Fitness Coach, Life lately ☀️ Highlight of the week includes discovering that combining two of my least favorite things in the world (cardio and co

Marisa✨ Holistic Fitness Coach on Instagram: How much to EAT for FAT LOSS 👇🏻 . First off, you want to lose fat, first make sure you are: 1️⃣HEALTHY 2️⃣And have a healthy

Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos

Marisa Silva (@msilvafitness_) • Instagram photos and videos

Mack (@mackfit) • Instagram photos and videos

Marisa Silva (@msilvafitness_) • Instagram photos and videos

Marisa✨ Holistic Fitness Coach on Instagram: I'm back with a new video! In this video, I talk about what I should have talked about a long time ago—where I stand on

Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos

Marisa✨ Holistic Fitness Coach (@missfitandnerdy) • Instagram photos and videos

Marisa✨ Holistic Fitness Coach on Instagram: This isn't to say you should never eat packaged foods or that packaged foods are inherently bad! Just that if you're tracking macros, the labeling may

Marisa✨ Holistic Fitness Coach on Instagram: YOU'RE DOING HIIT WRONG . Seriously, most people don't do it right . If you're following a or instagram “HIIT” workout, it probably isn't true