My Health & Fitness Journey Over the Years - Eat the Gains

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding balance.

How to get lean muscle: 6 science-based tips

The Importance of Nutrition in Our Body & Why It's a Crucial Link To Unlock Your Bodybuilding Potential - Nutrabay Magazine

Muscle Gain in 3 Months - Health By Science

Mental Health Fitness Planner

how to fit and healthy In Fitness And In Health

Fitness is a Journey, Not a Destination – Julie Jones Fitness

My Health & Fitness Journey Over the Years - Eat the Gains

How Long Does It Take to Get Fit Again? - The New York Times

Body Recomposition Diet: How to Tweak Eating for Muscle Gain, Fat Loss