Weight loss: Fitness workout and diet guide for the Spoon body

WEIGHT loss can be tricky especially when a slimmer is not familiar with their body shape or type. A fitness expert has put together a workout and diet guide for a slimmer with a Spoon body shape to boost their weight loss results.

11 Awesome Exercises For The Pear-Shaped Body Type

15 Small Changes That Lead to Big Weight Loss, Per Health Experts

Cooking For Weight Loss American Heart Association

How to Lose Weight Fast: 10 Safe Tips to Help with Weight Loss

Weight loss: How I lost 2st 3lbs in six weeks - diet & fitness plan review

Weight loss meal plans: Tips, 7-day menu, and more

Weight loss: Woman transforms from size 18 by losing 3st 7lb with simple dieting plan

Portion Control Diet: How to Measure Correct Portion Sizes

The Ultimate Slim Thick Workout & Diet Plan - SET FOR SET

Intermittent Fasting for Morning Workouts - Exercise and Fasting

Weight loss: Fitness workout and diet guide for the Spoon body shape recommended by expert

Weight loss: Fitness workout and diet guide for the Spoon body shape recommended by expert