Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

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Why You Should Start Doing 50 Push Ups Every Morning., by Neil Rissman

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What would happen if I did push-ups every day? - Quora

Forget push-ups – Try this 6-move dumbbell workout to build muscle in your upper body instead

Is Doing Push-Ups Every Day Bad?

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I did 50 barbell push-ups every day for a week — here are my results