Trainer Tip Tuesday: Front Foot Elevated Split Squats - Carle

Benefits: improves unilateral (single-leg) strength and stability, improves core stability Target muscles: glutes, hamstrings, and quadriceps Equipment: 1x 25-45 lb. bumper plate (depending on desired depth), dumbbells for added load […]

DB Front Foot Elevated Split Squats.mp4 on Vimeo

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Tempo Front Foot Elevated Split Squat

Side view and front view of a typical position taken in this study

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Demonstration of the configuration for data collection in the

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