Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

A Yoga Sequence to build Core and Lower Back Strength - Surrey Yoga Therapy - Vicky Arundel

Pin on Yoga 2020

Sequences — YOGARU

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness

Yoga for Scoliosis: 4 Poses to Try

Sequences — YOGARU

Six Bird Dog Variations for Full-Body Balance

Basic Spinal Energy Series - 3HO International

Functional Anatomy of Yoga - David Keil's guide to human anatomy – Yogamatters

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non