YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail
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Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can
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swagtail yoga yin for grounding video
YOGA SEQUENCES - Swagtail
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Practice a Grounding Yin Yoga Sequence
YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail
45 min Yin Yoga A Grounding Yoga Practice