The Mathematics of Yoga: Geometry and Alignment in Asana Practice, by Abhishek Pokhriyal

Just as in mathematics, where foundational equations and geometric figures keep the discipline grounded, the human body conducting yoga asanas aligns with geometric symmetry. A deeper understanding…

Embracing Parenthood with Open Arms: A Shoulder-Focused Yoga

Abhishek Pokhriyal Yoga Teacher (@apyogaindia) • Instagram

Finding Relief: Yin Yoga Sequence for Soothing Cranky Backs

Unveiling Iyengar: A Deep Dive into the Heart of Yoga Practice

Elevating Your Yoga Teaching: Essential Tips for Connection and

Avoid These 3 Deadly Yoga Errors That Could Crush Your Well-Being

The Iyengar Advantage: Elevating Your Practice with Precision

Rooted Strength: A Comprehensive Guide to Mastering Standing Poses

How Yoga Can Help Relieve Chronic Joint Pain

Enhancing Your Yoga Practice: The Versatility and Benefits of Yoga

The Botanical Yogini: How Gardening Enhances Yoga Practice

Abhishek Pokhriyal Yoga Teacher (@apyogaindia) • Instagram

Yoga's Gateway to Agility: Asanas for Improved Flexibility and

Iyengar Yoga: The Perfect Practice for Aging Bodies