Golf Stretches: 13 Exercises and How They Help
$ 14.50 · 4.9 (315) · In stock
Adding a full stretching regimen to your golf game will yield physical and form improvements. Here’s how to stretch the right way.
Great stretch for the lower back - also your lats.
Starting position: on all fours.
Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position.
Modifications: you can put a yoga block under your hips to decrease pressure on your knees.
For more information, visit www.stoneclinic.com/rehab
How To Master The Hip Flexor Stretch - The Prehab Guys
Using Kettlebells the Right Way - Golf Fitness
Best stretches For Success In Golf
5 Foam Rolling Exercises for Skeptics - The New York Times
A99 Golf Exerciser Resistance Bands Exercise yoga
Try these 3 stretches for a bigger backswing (and more power)
5 simple stretches that will improve your flexibility and help
13-minute Flexibility Workout for Typically Tight Golf Muscles
Hip Stretches For Golfers That Sit Too Much! - Stretches You