Why You Should Use Hook Grip for Olympic Weightlifting - Tampa's Olympic Weightlifting Coach & Barbell Club

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

5 Reasons Why You Should Use a Hook Grip for Weightlifting

To Hook Grip or not to Hook Grip? - Crossfit Sweat Shop

How & Why To Hook Grip for the Snatch & Clean

Olympic Weightlifting

5 Benefits of the Hook Grip

jerk Archives - Tampa's Olympic Weightlifting Coach & Barbell Club

Correct Grip for Snatch, Clean, and Jerk

Is a hook grip mandatory in Olympic weightlifting competitions

Hook Grip: Types, Benefits And How To Do

Remote Coaching Isn't All It's Cracked Up to Be - Tampa's Olympic