Women's Guide to Building Muscle: Tips, Best Exercises & Workout

Worries about becoming overly big and masculine have deterred far too many women away from the weight portion of the gym. And as resistance training is packed with benefits, one of the worst health decisions a woman can make is avoiding lifting for fear of "looking bulky". Fortunately, we have good news that will put your concerns at ease and have you ready to pick up some dumbbells. First, developing a "bulky" look is extremely hard for women. Second, developing a nice lean, muscular body is quite easy if you know what to do. See? We bet after having read that you're ready to hop in your car and hit the nearest gym. But, before you do, keep reading, because we have a ton of great muscle-building tips, exercises, and workouts that will help you on your strength-training journey. This article will explain what you need to do to gain muscle while retaining your feminine silhouette.

The Best Gym Workout Plan For Gaining Muscle

The Best Workout Split for Women

Anatomy of Leg Muscles — Plus, How to Make the Most of Leg Exercises

How many reps do you need to build muscle? It depends on your

How to Build Muscle for Women? Strength training for beginners

Body-Weight Exercises for Arms, Legs, Core, and More

The Complete Guide to Building Muscle for Women – Fitness Volt

A one-month cardio and strength training plan to tone your arms

Building muscle with exercise: How muscle builds, routines, and diet

How to build muscle women? Does this work for anyone and if so, do

A 30-day strength training routine — no equipment required

How Many Reps Should You Do When Working Out?