The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

How to Lose 20 lbs. of Fat in 30 Days Without Doing Any

How Counting Calories and Fitness Tracking Led to an Eating Disorder

Video #4- Trouble shooting the left side of the paper pencil journal

How to create your own successful weight loss plan video 1

How I Went From 230 lbs to 170. My “weight-loss journey” started a

Weight-loss success: Man loses 170 pounds in 9 months

Here's How I Safely Lost 80 Pounds in 10 Months

What if I am wrong?

My Thoughts on GLP-1 medication for weight loss

Video #5- Paper pencil journal step 2 filling out the right side