Udana Vayu Mudra - Hand gesture for Udana Flow

Udana Vayu Mudra is a hand mudra or gesture in yoga, used for improving speech, respiratory system and the thyroid.

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Udana Vayu Mudra - Hand Gesture For Udana Flow: Search, PDF, Prana

Improve #oxygen level in your body with this simple Udana Vayu Mudra. #yogalife #yogapractice #yogainspiration #yoga #yogaposes #yog