Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

How To Do Hanging L-Sit Twists - Calisthenics Core Exercises

Young Man Doing A Hanging Lsit Exercise Stock Photo - Download Image Now - Adult, Adults Only, Anaerobic Exercise - iStock

Core Compression, Hanging L-Sit Progressions on Rings

Replying to @legendayweefan How To Do The Hanging L-Sit For Beginners

Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT

Hanging L sit - The Body Dojo

Hanging L Sit Hold Demo Only

How To Do A Hanging Single Leg L-Sit - Hanging Half Lever Progression Exercise

How to Do a Hanging L-Sit Hold

L-Sits, What Are They? Muscles Worked? Benefits?

L Hang