Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Still Training with Furniture Sliders

11 Slider Exercises That Will Challenge Your Core in New Ways

Heel Slides With Overpressure

Foot Drop Exercises: Get Back on Your Feet with Confidence

Seated Heel Drags by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟 - Exercise How-to

The Hamstring Slider

11 Slider Exercises That Will Challenge Your Core in New Ways

Supine Heel Slides

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall

11 Slider Exercises That Will Challenge Your Core in New Ways

Dynamic Core Exercises with Furniture Sliders