Your Reformer - How much reformer Pilates should I be doing?

Joseph Pilates, in his book ‘Return to Life Through Contrology’, proposes that for best results, practicing the Pilates method at least four times per week. However, as with any form of exercise, consistency is the key to achieving results.
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle. However, as with any form of exercise, consistency is the key to achieving results. At Your Reformer, we recommend you sit down to map out what your workout schedule can look like each week that you can stick to. 

How to Know Which Springs to Use for Your Reformer

What is the Difference Between Mat and Reformer Pilates?

I did reformer Pilates twice a week for a month: my results

These 5 Reformer Pilates exercises can enhance your power and precision

Expand your exercise options within the space of a Pilates Reformer with this Balanced Body Studio Reformer with Tower. See our reformer tower options

Studio Reformer® with Tower and Mat

What is Reformer Pilates - Nubodi Pilates

DYNAMIC REFORMER PILATES - Move your Frame

How to create flow in your Reformer classes — The Pilates Journal

Reformer Pilates? I Was Catapulted Head First Onto A, 45% OFF

How to Maximize Your Reformer Space

How many times a week should I do Reformer Pilates & how long does it take to see results? - Vibe Pilates