How to Do Head-to-Knee Pose (Janu Sirsasana)

Head-to-knee pose (Janu Sirsasana) is a great way to stretch your hamstrings. It lets you take things one leg at a time to relieve tight muscles.

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How to Do Head-to-Knee Pose (Janu Sirsasana)

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How to do the head-to-knee pose in yoga correctly?

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How to do Janu Sirsasana (Head to Knee Pose), जानुशीर्षासन योग