How to Warm-Up Before Running
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Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.
5 minute 5 exercise pre run warm up you absolutely have time to do
🎧 The Run Smarter Podcast 🎧 on Instagram: When I ask clients what their running warm-up routine is most of them reply with, 'I know I should probably stretch more'. One of
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5 minute 5 exercise pre run warm up you absolutely have time to do