How to Write a Swimming Workout

Becoming a better swimmer requires effective training. Whether you train yourself or are responsible for providing training for others, success requires workouts that progressively improve technique, fitness, and psychological strength. While USMS offers a huge library of great workouts written by expert coaches, crafting <em>your own</em> workouts lets you fine-tune a training plan for your specific situation. This article outlines things to consider on your journey toward becoming a workout writing wizard.

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This book is designed to be an in-depth guide to writing workouts for swim coaches who are new to coaching or looking to improve their workout writing

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