How to do Wide Legged Forward Fold — YOGABYCANDACE

One of the most profound things yoga has taught me is that everything in our bodies is connected. For example, if the upper back hurts, it may be due to tight chest muscles. If the low back is in pain, it is often due to tight hamstrings. This was such a huge revelation for me, even though I guess i

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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From flexibility yo back pain - this pair has you covered! Read below for full details and for all modifications …

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