How to do a Double Leg Kick

The Double Leg Kick is an intermediate exercise in Pilates that focuses on back extension, leg extension strengthening and scapular stabilization. Although the legs and spine extend in the movement, the…

Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

How to Do a Double Leg Takedown: 12 Steps (with Pictures)

Michal Banit, The Eternal Dancer

Жанна Ревякина

Double Leg Kick on the Mat

Doubling down on the Double Leg Kick! After mastering the Single Leg Kick, extend both legs and lift your chest, enhancing the challenge

How to Do a Targeted Leg Workout for a Sexy Legs Workout - Howcast

Complete Kicking -- Turtle Press

March Matness: Double Leg Kick

The Double Leg Kick is the move for day 14 of March Matness - so great for the lower back!