How to get a toned body in 3 months - Quora
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Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti
I want to have a defined six pack in 3 months with 20% body fat
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I wanna get toned and lose 18-20 pounds in 3 months and 2 weeks