How to stretch your IT band

IT band injuries are common for those who run or cycle regularly. Check out Enertor’s guide to the best IT band stretches to reduce your risk of injury.

Tight IT band? Try this. 😇🤘🏽 #stretching #itbandrelief

How To Foam Roll Your IT Band Home Treatment For IT Band Pain

IT Band Stretches for Knee and Hip Pain

This IT band stretch is simple and very soothing - TODAY

Best Way to Stretch the IT Band - Exercises For Injuries

IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM

4 Ways to Stretch Your IT Band - wikiHow Fitness

Understand & Prevent IT Band Syndrome

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

6 Best IT Band Stretches, According To A Physical Therapist

IT band syndrome: Everything you need to know

Learn how to treat your IT Band with Resistance Bands –