I did diamond push-ups every day for a week — here's what happened

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

What Happens to Your Body When You Do 1000 Push-Ups Every Day for a Week?

john carroll (@jcarroll25) / X

How to Do a Push-Up: Proper Form & Variations to Try

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

What do diamond push-ups do?

Mastering the true art of a diamond push-up isn't meant for everyone.. : r/iamverybadass

200 Push ups a Day For 30 days – What Happens to your Body?

How Many Pushups Should You Do Per Day?