ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

Top Clamshell Exercise Mistakes & How to Do it Right (Demo) - Coach Sofia Fitness

15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches

6 Patellofemoral Pain Syndrome Exercises: Treatment for Runner's Knee

Yoga for knees and ankles - how to protect them!

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae

ITB STRETCH TIP — Inspire Physio & Yoga

JFMK, Free Full-Text

Flex Yoga and Massage

Workshops — Inspire Physio & Yoga

West Vancouver Physiotherapy Team

Yoga Journal USA 2013-09 PDF, PDF, Vitamin D