Importance of Having a Fit Pregnancy

Exercise is important in pregnancy but are you feeling unsure about what is safe? Preparing for birth with fitness is a great way to build a stronger birthing body and also prepare your mind for the big day.

15 Benefits of Exercise during Pregnancy

Safe Prenatal Exercise: How to Stay Active Through the Hot Summer Months: Leonardo A. Longoria K., MD: Obstetrician & Gynecologist

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Exercise during pregnancy

The Benefits of Being Active During Pregnancy

Pregnancy and Training: Yes but Stay Inside the Line

Exercise and Pregnancy – Little MeMe Designs

The Importance of Self Care During Pregnancy - Smileybelt

Vagina Coach Blog

Does exercise help with morning sickness? - Myrtle and Maude

Vagina Coach Blog

Pregnancy Workout Plan for Each Trimester

Importance of prenatal exercise for pregnant women

Exercise in supine position during pregnancy — FEMFITLIFE, supine position