Chair Yoga for Seniors: What Is It and How to Get Started

Happy International Yoga Day! Yoga is a fantastic way to enhance physical health and overall wellness for older adults, and chair yoga is a great variation to make it a little easier to get into. Yoga is an exercise form that focuses on stretching, breathing, and meditation. It provides a host of benefits to seniors […]

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Chair Yoga for Seniors: What Is It and How to Get Started

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