Jumping Rope or Skipping Rope:, Basic

Jumping Rope is a tool need in the sport of skipping/jump rope where one. It passes under their feet and over their heads.

Rope Jumping / Jump rope / Skipping – WorkoutLabs Exercise Guide

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Speed vs Weighted Jump Rope: What is the Difference? – Elite Jumps

Jump Rope 101: Beginner Jump Rope Exercises - Anytime Fitness

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Improve overall conditioning with these basic jump rope techniques – Human Kinetics

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere