How To Do The Viparita Karani And What Are Its Benefits

Some of the benefits of Viparita Karani are that it

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Living Yoga School - 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐊𝐚𝐫𝐚𝐧𝐢 * Alleviates headaches. * Boosts energy. * Soothes menstrual cramps (some yoga traditions advice against doing Viparita Karani during menstruation) * Relieves lower-back pain.

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