L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

Chin-up - Video Guide

L-Sit Chin-Up

Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT

The L-sit pull-ups (L-sit chin-ups) • Bodybuilding Wizard

Try my unique hybrid pull workout! It combines calisthenics + weights for a complete stimulus. Stay hydrated with @transparentlabs (10% o

The Chin-Ups For Biceps Size and Strength Guide – Fitness Volt

L-Sit Chin-Ups A more advanced variation of the Chin-Up. Using a #TRX suspension trainer so I can get a more neutral grip and natural movement of the

L Sit Chin Ups Very effective exercise for the core, biceps and lats. A great upper body exercise. Work on getting hanging leg raises for 10+ reps

The Chin-Ups For Biceps Size and Strength Guide – Fitness Volt