Lift your bow pose a with a yoga bolster

Dhanurasana / bow pose Benefits of using a yoga bolster in bow pose Using a round yoga bolster in Dhanurasana gives your torso a lift, allowing the spine to extend up, the chest to open and the sit bones to release downwards. The benefits of dhanurasana are enhanced with a bolster because it makes the pose more achieva

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Here's a short sequence showing the bolster in dhanurasana. Lovely way to open the shoulders and spine with ease. . 1️⃣Lay on bo…

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Lift your bow pose a with a yoga bolster